Oly: Snatch
(x3) Snatch High Pull: from hip, mid-thigh, above knee.
(x3) Muscle Snatch: from hip, mid-thigh, above knee.
(x3) Overhead Squat: received in ¼ squat, ½ squat, full squat.
(x3) Squat Snatch: from hip, mid-thigh, above knee.
(x5) Snatch Balance
Then with barbell loaded up to 50% of 1RM
(2×4) Complex: Power Snatch + 2 Overhead Squats
(3×3) Squat Snatch from above knee.
Then with barbell loaded to 75% of 1RM
(2×5) Snatch 1st Pull with 3 second pause above knee.
(3×3) Full Squat Snatch from ground, 3 second pause at bottom of Squat.