CROSSFIT
Metcon:
Tabata: Handstand Holds/squats,
3 minutes rest,
Tabata: Push-ups/Superman Holds,
3 minute rest,
Tabata: V-ups/Plank.
CROSSFIT
Metcon:
Tabata: Handstand Holds/squats,
3 minutes rest,
Tabata: Push-ups/Superman Holds,
3 minute rest,
Tabata: V-ups/Plank.