STRENGTH:
Deadlift (12-8-5) @ 50%, 60%, 70% of 1RM.
METCON:
CrossFit Open 12.3
18 minute Amrap of……..
15 box jumps (20/24)
12 push press (75/115)
9 toes 2 bar
STRENGTH:
Deadlift (12-8-5) @ 50%, 60%, 70% of 1RM.
METCON:
CrossFit Open 12.3
18 minute Amrap of……..
15 box jumps (20/24)
12 push press (75/115)
9 toes 2 bar