NMT, CRT and Other Acronyms You May Want to Know More About by Coach Sarah
What is neuromuscular therapy or NMT? NMT applies deep tissue massage techniques to specific trigger points that stimulate and provide release in your muscular system while at the same time integrating optimum results for your central nervous system (brain, spinal...
Optimal Nutrition by Coach Alex
Making sure we get the optimal nutrition is very important for our bodies in general and even more important as a CrossFit athlete as we put significantly higher demands on our bodies than the average person walking the street. As an athlete, you want to make sure...
Infernal Weightlifting Club – What’s It All About?
This past summer, in August of 2013, CrossFit Infernal offered its first Olympic Weightlifting Technique or “Oly” class. The class was designed to help our members improve their form and develop good technique and speed while performing the two Olympic lifts, the...