by cR055 | Oct 24, 2021 | Uncategorized
Monday A. 4-5 Sets: – Back Squat X 6 *complete at weight for 5 from weeks ago, or heavier than last week B. “Grettel” (compare to 6/28) 10 Rounds For Time: (10 min cap) – 3 BF Burpees – 3 C&J (135/95) Tuesday A. 2-3 Sets 8-7-5-5 – Strict...
by cR055 | Oct 17, 2021 | Uncategorized
Monday A. 3-4 Sets: – Back Squat X 7 *Use weight for 6 from 3 weeks ago B. “Death By” – Clean & Jerks (135/95) (+185/135) *every minute add 1 C&J, and complete 3 BF burpees after each set Tuesday A. 2-3 Sets: 5-4-3-2-1 – Strict Pullup (+Wt...
by cR055 | Oct 10, 2021 | Uncategorized
Monday A. 10 Min EMOM: – Clean & Jerk (build to heavy) B. 10 Min AMRAP 1-2-3-4-5…10 – S2OH (95/65) (+135/95) – BBJO (24/20) Tuesday A. For Time: – 200m Run – 20 Pullups (+C2B) – 400m Run – 20 Pullups (+C2B) – 200m...
by cR055 | Oct 8, 2021 | Uncategorized
Monday A. 8-10 Sets: – Squat Clean & Jerk X 1.1 @ 70-80% B. 6 Rounds: 60s AMRAP: – 10 Thrusters (95/65) – AMRAP Cals AB Rest 60s Tuesday A. 20 Min AMRAP: – 200m Run – AMRAP UB Pullups (+C2B) – 60 DUs – AMRAP UB T2B B. 2-3...
by cR055 | Sep 26, 2021 | Uncategorized
Monday A. Squat Clean & Jerk (use 1rm from 2 weeks ago) – 3x 1.1.1 – 3x 1.1 – 3×1 **add 5-10lbs to each section from last week B. 6 Rounds: 60s AMRAP: – 10/8 Cal AB – AMRAP Thrusters (95/65) Rest 60s Tuesday A. 20 Min EMOM: 1)...
by cR055 | Sep 19, 2021 | Uncategorized
Monday A. Squat Clean & Jerk (use 1rm from 2 weeks ago) – 3x 1.1.1 @ ~70% – 3x 1.1 @ ~75% – 3×1 @ ~80% B. “DT” (12 Cap) 5 Rounds For Time: – 12 Deadlifts (155/105) – 9 Hang Cleans – 6 S2OH Tuesday A. 20 Min AMRAP: –...
