by cR055 | Oct 11, 2020 | Uncategorized
Monday A. 5 Sets: – Back Squat X 7 (add weight to friday) B. For Time: – 60/45 Cals AB – 150 DUs – 30 OHS (95/65) (+135/95) Tuesday A. 8 Sets: – Split Jerk X 2 (start light, build) B. 6 Min AMRAP: 0-3) Max Burpee C2B (+Burpee Ring MU)...
by cR055 | Oct 11, 2020 | Uncategorized
Monday A. Every 90s for 8 Sets – 3 Position Squat Clean (hi/hang/floor) *Build to heavy B. 8 Min AMRAP – 9 Front Squats (75/55) (+95/65) – 35 DUs **Fitness Options** A. Power clean + Front Squats, or power cleans (same positions) B. Goblet Squats,...
by cR055 | Sep 27, 2020 | Uncategorized
Monday A. 3 Min EMOM: – (Hi-Hang squat Snatch + Snatch Balance) X 2 (Light, perfect Form) @3:00 B. 4 Min EMOM: – Hang Squat Snatch + OHS (building) @ 7:00 C. 5 Min EMOM: – Squat Snatch X 1 (build to heavy) B. “Friendly Fran: (12 min cap) 3 Rounds For...
by cR055 | Sep 20, 2020 | Uncategorized
Monday A. 3 Min EMOM – Hi-Hang Squat Snatch X 3 (Light, perfect Form) @ 3:00 B. 4 Min EMOM: – (BK) Hang Squat Snatch X 2 (building) @ 7:00 C. 5 Min EMOM: – Squat Snatch X 1 (build to heavy) D. 8 Min AMRAP: 4-8-12-16-20…(Change arms at half way)...
by cR055 | Sep 13, 2020 | Uncategorized
Labor Day Monday A. 33 Min AMRAP w/ partner: $$ In: 87 Wall Balls – 2 Squat Clean & Jerk – 21 T2B – 18 2 KB Step Overs *@ 0:00, and every 9 mins= 500m Run (together) **One person working at a time Tuesday A. For Time (30:00) – 75/60 Cal Row...
by cR055 | Aug 30, 2020 | Uncategorized
Monday A. 10 Min EMOM: – Back Squat X 2 (build to heavy) @ 12:00 – AMRAP UB @ 80% @ 15:00 – AMRAP UB @ 70% B. For Time: – 30/24 Cal Row – 30 Deadlifts (155/105) (+185/135) – 30 T2B – 30/24 Cal AB Tuesday A. 10 Min Clock: –...
