by cR055 | Mar 2, 2018 | Uncategorized
CrossFit Infernal – CrossFitA: Warm-up (No Measure)18.3 TBA [supsystic-social-sharing id="1"]Friday 3/9/2018 was last modified: March 2nd, 2018 by...
by cR055 | Mar 1, 2018 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)*If you are completing the open FRIDAY, complete the following A. Spend 15 Minutes working on a skills/movements that is a WEAKNESS that hasn’t been shown in the Open workouts yet B. 2 Sets: – 3 Min min AB @...
by cR055 | Feb 28, 2018 | Uncategorized
CrossFit Infernal – CrossFitA: Warm-up (No Measure)Spend 10 minutes practicing/warming up C2B + 3 Sets: – C2B X 3-5.3-5.3-5B: Metcon (Time)For Time: (12 min cap) 4 Rounds @ 85% effort: – 9 Thrusters (95/65) – 35 DUs Rest 60s, then:C: Metcon...
by cR055 | Feb 27, 2018 | Uncategorized
CrossFit Infernal – CrossFitA: Deadlift3 Sets: – Deadlift X 4.4.4 (185-225) *working on good cycling and quick set upsB: Metcon (AMRAP – Rounds and Reps)7 Min AMRAP: 3-6-9-12-15…. – Power Snatch (75/55) – BBJO (24/20)...
by cR055 | Feb 26, 2018 | Uncategorized
CrossFit Infernal – CrossFitA: Warm-up (No Measure)10-15 Mins to warm up/practice HSPU and Bar MUB: Metcon (AMRAP – Rounds and Reps)13 Min AMRAP: – 50 Wall Balls (20/14) – 30 HSPU – 10 Bar MU [supsystic-social-sharing id="1"]Monday...
by cR055 | Feb 25, 2018 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)Open Gym: 8:30am-10:30am **If you are completing the open workout you must arrange with a Judge to be there prior to you coming in 🙂 [supsystic-social-sharing id="1"]Sunday 3/4/2018 was last modified: February...
