by cR055 | Apr 14, 2014 | WOD
“Barbara” 5 Rounds for time of… 20 pull-ups, 30 push-ups, 40 sit-ups, 50 Squats, 3 minutes rest. Tuesday, April 15th was last modified: April 14th, 2014 by...
by cR055 | Apr 14, 2014 | WOD
CrossFit Strength: Push Press (5-5-5) @ 75%, 80%, 85% of 1RM. Metcon: 12 minute Amrap… 5 Power Snatch (65/95), 7 Ring Dips, 9 Burpee Box Jumps. ON-RAMP Skills: Hang Power Snatch, Box Jumps, Slam Balls. 10 minute Amrap of… 5 hang power snatch, 10 box Jumps, 15 Slam...
by cR055 | Apr 14, 2014 | WOD
Skills: Not for time: 3 to 5 rope climbs. Metcon: 5 Rounds for time… 30 Double Unders, 20 Slam balls (15/20), 10 KB Swings (35/53). Thursday, April 17th was last modified: April 14th, 2014 by...
by cR055 | Apr 14, 2014 | WOD
CrossFit Strength: EMOM for 7 minutes: 4 Deadlifts @ 60% 1RM + 4 OTB Burpees. Metcon: Tabata: Calorie Row, 2 minutes rest, Tabata: (Alt.) Jumping Lunges/KB Sumo High Pulls (35/53), 2 minute rest, Tabata: (Alt.) Mountain Climbers/Wall Balls (14/20). ON-RAMP Same as...
by cR055 | Apr 14, 2014 | WOD
0700 Weightlifting. 0900 Team Wod. Saturday, April 19th was last modified: April 14th, 2014 by...
by cR055 | Apr 6, 2014 | WOD
CROSSFIT Strength: Find 1RM Push Press Metcon: 12 minute Amrap… 7 Deadlifts (95/135), 14 Pull-ups, 21 Squats. ON-RAMP Skills: Deadlift, Ring Rows, Squats. 12 minute Amrap… 7 deadlifts (light weight) 14 pull-ups/ring rows, 21 squats. MASTERS 10 to 15 minutes of...
