by cR055 | Nov 6, 2022 | Uncategorized
Monday A. 3 Sets: – Back Squat X 9 (add weight) B. 9 Min EMOM 1) 6-8 Deadlifts (225/155) (+275/185) 2) 8-10 T2B 3) 10-12 Box Jump Overs (24/20) (+30/24) @ 10:00 C. 9 Min AMRAP: – 8 Deadlifts (185/135) (+225/155) – 10 T2B – 12 Box Jump Overs...
by cR055 | Oct 30, 2022 | Uncategorized
Monday A. 3-4 Sets: – 2 Strict Press (add weight) Directly into – AMRAP Push Jerks Rest as needed B. For Time: 12-9-6 – Deadlifts (225/155) (+275/185) – BBJO (24/20) (+30/24) Into: 21-15-9 – Power Clean (95/65) (+135/95) – BF...
by cR055 | Oct 23, 2022 | Uncategorized
Monday A. 3-4 Sets: – 3 Strict Press (add weight) Directly into – AMRAP Push Jerks Rest as needed B. 7 Min AMRAP: – 30 Deadlifts (185/135) (+225/155) – 20 BF Burpees – AMRAP HSPU (+Deficit 2″/1″) Rest 3 mins C. 7 Min AMRAP...
by cR055 | Oct 16, 2022 | Uncategorized
Monday A. 3-4 Sets: – 3 FS @ 31X1 (add weight) Directly into – AMRAP Back Squats Rest 2 mins B. For Time (20 Cap) – 80/60 Cal Row – 40 Deadlifts (185/135) (+225/155) – 20 BBJO (24/20) (+30/24) – 40 DB Step ups (50/35) to...
by cR055 | Oct 9, 2022 | Uncategorized
Monday A. 3 Sets: – 4 FS @ 31X1 (add weight) Directly into – AMRAP Back Squats Rest 2 mins B. 20 Min EMOM: 1) 12/9 (+15/12) Cals Row 2) 50’ DB FR Walking Lunge (50/35) (+ 2DBs) 3) “tough” UB set of Pullups (+C2B) 4) Rest Tuesday A. 3 Sets: – 5 Strict...
