by cR055 | Jan 17, 2014 | Announcements
Competitors Wod Part one: For time… 4 Rounds of: 250 Row Sprint 35 meters 2 rope climbs Part two: 40 double unders 30 wall balls 20 HSPU’s 10 Hang Cleans (185/95) a. Rowers will be set up at opposite side of gym. Athlete must stay on rower until 250m is...
by cR055 | Jan 16, 2014 | Announcements
CrossFit Infernal Competitors Course Who: This class is for those who want to take it to the next level and gain a physical/mental edge over the competition. What: Test your mettle against other Infernal athletes in a simulated competition enviornment. Unique...
by cR055 | Jan 12, 2014 | Announcements
CrossFit Inferal is pleased to announce beginning Saturday, January 18th we will be holding our first Competitors Class. Head Coach and programming our competitors class will be 2 time Regional Athlete Tim Galloway. We are excited to launch our Competitors Program and...
by cR055 | Jan 6, 2014 | Announcements
Crossfit Infernal is proud to announce the official launch of our Olympic Weightlifting program. Beginning January 7th we will be offering Weightlifting classes designed to prepare Athletes to participate in the Sport of Weightlifting. The “Infernal Weightlifting...
by cR055 | Jan 2, 2014 | Announcements
The New Year sees the return of the Crossfit Kids program – every Tuesday and Thursday – Kids at 4:15 pm and Advanced Kids at 5:00 pm. Please come a few minutes early to the first class so we can fill you in on some exciting changes to the Crossfit Kids...
by cR055 | Dec 17, 2013 | Announcements
Crossfit Infernal takes it’s Weight Loss Challenge 2014 high tech with on-site BodPod analysis for true fat loss results! The 2014 Weight Loss Challenge will run three months giving you plenty of time to gain muscle while shedding unwanted body fat – Jan 8...
