by Andrew Woolfe | Feb 9, 2014 | Infernal Blog
So have you ever looked at the wod and asked yourself “WTF, how the hell did they come up with this workout?!?!!” Come on, you know you have! Well, there is indeed a method to the madness, a reason behind everything we do, and its not just George getting...
by Andrew Woolfe | Jan 27, 2014 | Infernal Blog
What is neuromuscular therapy or NMT? NMT applies deep tissue massage techniques to specific trigger points that stimulate and provide release in your muscular system while at the same time integrating optimum results for your central nervous system (brain, spinal...
by Andrew Woolfe | Jan 14, 2014 | Infernal Blog
Making sure we get the optimal nutrition is very important for our bodies in general and even more important as a CrossFit athlete as we put significantly higher demands on our bodies than the average person walking the street. As an athlete, you want to make sure...
by Andrew Woolfe | Jan 8, 2014 | Infernal Blog
This past summer, in August of 2013, CrossFit Infernal offered its first Olympic Weightlifting Technique or “Oly” class. The class was designed to help our members improve their form and develop good technique and speed while performing the two Olympic lifts, the...
