by cR055 | May 13, 2018 | Uncategorized
4/14-4/20 Monday “Bubble Butt” A. 10 Min EMOM: 1) 5-7 Front Squat (Mod-heavy Load) 2) 10-12 Box Jump Overs (24/2) Rest 5 mins then: B. 10 Min EMOM: 2) 6-8 Back Squat ((Mod-heavy Load, maybe same as above) 3) 15-20 KB Swings (53/35) C. For Time (5 min Cap):...
by cR055 | May 6, 2018 | Uncategorized
Monday “Core Blowout” A. 10 mins to warm up BB Squat Cleans + 8 Min EMOM: – Squat Clean X 1 (build to tough single) B. 8 Min AMRAP: 2-4-6-8-10….. – Goblet Squat (70/53) – T2B Tuesday “Bro-isenberrys” A. 10 Mins to...
by cR055 | Apr 29, 2018 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)8:30-10:30am: Open Gym [supsystic-social-sharing id="1"]Sunday 5/6/2018 was last modified: April 29th, 2018 by...
by cR055 | Apr 28, 2018 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)9am CrossFit Class *Coaches Choice 😉 [supsystic-social-sharing id="1"]Saturday 5/5/2018 was last modified: April 28th, 2018 by...
by cR055 | Apr 27, 2018 | Uncategorized
CrossFit Infernal – CrossFit”One, then another, then another”Warm-up (No Measure)A. Spend 15ish mins warming up hinge motions, BB clean and snatch B. For Time (30 min Cap) 3 Rounds: – 10 Deadlifts (185/135) – 10 HSPU Then: 3 Rounds:...
by cR055 | Apr 26, 2018 | Uncategorized
CrossFit Infernal – CrossFit”Bally Total Fitness Throwback”Warm-up (No Measure)A. 8-10 min aerobic prep (mixing cyclical modalities and increasing paces) B. For Time w/ partner (30 cap): 50-40-30-20-10 – Cals AB (partner is completing Max...
