by cR055 | Sep 4, 2022 | Uncategorized
Monday A. 1-2 Sets: – AMRAP UB Back squats (add 5-10lbs to last week) B. 4 Rounds For Time: (15 cap) – 50’ DB OH Walking lunge (50/35) – 25 Wall Balls (20/14) – 25 DB Step Ups (50/35) to 24/20” Tuesday A. Accumulate the following in biggest...
by cR055 | Aug 28, 2022 | Uncategorized
Monday A. 1-2 Sets: – AMRAP UB Back squats (add 5-10lbs to last week) B. Legends Qualifier 2022 # 3 3 rounds for time: (20 cap) – 25 DB Step Ups (50/35) to 24/20” – 100 DUs – 50 Wall Balls (20/14) Tuesday A. 2 Sets: – AMRAP UB Deficit...
by cR055 | Aug 14, 2022 | Uncategorized
Monday A. 10 Min EMOM: – Back Squat X 2 (build to heavy) @ 12:00 – One set max UB @ 75% B. For Time: (8 min Cap) – 30/24 Cals AB – 20 2DB Squat Cleans (50/35) – 10 SB OTS (100/80) (+150/100) Tuesday A. Every 75s for 10 sets – Split...
by cR055 | Aug 7, 2022 | Uncategorized
Monday A. 10 Min EMOM: 1-3) Split Jerk X 1 ~65-70% 4-6) Split Jerk X 1 ~75-80% 7-10) Split Jerk X 1 ~85-90% B. 15 Min AMRAP: – 15 T2B – 10 DB Hang C&J (50/35)- switch @5 – 5 Wall Walks (+50’ HS Walk) Tuesday A. 4-5 Sets: – Back Squat X 3...
by cR055 | Jul 31, 2022 | Uncategorized
Monday A. 10 Min EMOM: – Split Jerk X 1 (build to heavy) @ 11:00 3 Min EMOM – 5 Push Jerks @ 60-70% B. 5 Rounds For Time: – 12 DB DL (50/35) – 9 DB Hang Cleans – 6 DB S2OH – 3 Wall Walks Tuesday A. 2 Sets: – Back Squat X 3...
by cR055 | Jul 24, 2022 | Uncategorized
Monday A. 2 Sets: – Back Squat X 4 Rest 30s – Back Squat X 4 @ ~20/10lbs Rest 30s – Back Squat X 4 @ ~20/10lbs B. 14 Min AMRAP – 0-2:00 Cals AB – 2:00-4:00 Max T2B Rest 60s – 5:00-7:00: Max BF Burpees – 7:00-9:00 Max T2B Rest...
