by cR055 | Jul 13, 2014 | WOD
CROSSFIT Skills: 10 minutes of mobility work. Metcon: “Isabel” For time: 30 Snatch (95/135). Tuesday, July 15th was last modified: July 13th, 2014 by...
by cR055 | Jul 13, 2014 | WOD
CROSSFIT Metcon: Strength: Shoulder Press (3-3-3) @ 75%, 80%, 85% of 1RM. Metcon: Alternate with partner: 3 x 1000 meter row. Score is your slowest time. Partner 1 rest while partner 2 rows. Each partner rows 3000 meters. ON-RAMP Skills: Toe-to-Bar & Front...
by cR055 | Jul 13, 2014 | WOD
CROSSFIT Metcon: 5 Round’s for Quality of… 1 Rope Climb, 2 Muscle-ups, 3 Clean & Jerk (95/135), 4 Toes-to-Bar, 5 HSPU’s, 6 Dead Lift’s (95/135), 7 Ring Dips, 8 Box Jumps (20/24). Rest 2 minutes between rounds. NO CROSSFIT FIT KIDS...
by cR055 | Jul 13, 2014 | WOD
CROSSFIT Metcon: EMOM for 30 minutes” 7 Pull Ups, 7 Burpee’s, 7 Wall Balls (14/20). *Each minute alternate between each movement. 1st minute 7 pull-up, 2nd minute 7 burpee’s, 3rd minute 7 wall balls, etc. ON-RAMP Skills: Parrallette Pass Throughs,...
by cR055 | Jul 13, 2014 | WOD
Infernal Weightlifting 7am-9am Crossfit Team WOD 9am Saturday, July 19th was last modified: July 13th, 2014 by...
by cR055 | Jul 7, 2014 | WOD
CROSSFIT Strength: Back Squat (3×5) @ 75% of 1RM. Metcon: 40-30-20-10 Wall Balls (14/20), Hang Cleans (65/95). ON-RAMP Air Squats, Pull-ups, Push-ups Metcon 500m Row Then… 3 Rounds 20 Air Squats 10 Pull-ups 10 Push-ups Monday, July 7th was last modified:...
