by cR055 | Mar 31, 2014 | WOD
CROSSFIT Skills: 10 minutes of handstand work. Metcon: 12 minute Amrap… 30 double unders, 10 push-ups, 15 Sit-ups. Tuesday, March 1st was last modified: March 31st, 2014 by...
by cR055 | Mar 31, 2014 | WOD
CROSSFIT Strength: 15 to 20 minutes to find 1RM Shoulder Press. Metcon: 3 rounds for total rep of, 1 minute ME box jumps (20/24), 1 minute ME power cleans (65/95), 1 minute ME wall balls (14/20), 1 minute ME knees to elbows, 1 minute ME push press (65/95), 1 minute...
by cR055 | Mar 31, 2014 | WOD
CROSSFIT 1000 meter row for time. *Adequate rest, then: Metcon: For time: 40-30-20-10 KB Swings, Burpee’s. Thursday, March 3rd was last modified: March 31st, 2014 by...
by cR055 | Mar 31, 2014 | WOD
Strength: 20 minutes to find 1RM Back Squat. Metcon: 4 Rounds of, 8 Bent Over Rows (65/95), 6 Handstand Push-ups, 400 meter run. On-Ramp Review: Push-press, Toes 2 Bar. Metcon: 4 Rounds for time 8 Push-press, 12 Toes 2 Bar, 400 m Run Masters For time…...
by cR055 | Mar 31, 2014 | WOD
Crossfit Team WOD Saturday, April 5th was last modified: March 31st, 2014 by...
by cR055 | Mar 24, 2014 | WOD
Crossfit Strength: EMOM for 20 minutes: 2 Power Cleans (95/115) 2 Front Squats 1 Push or Spilt Jerk On-Ramp Review: Hang Cleans Box Jumps KB Swings 10 min AMRAP: 5 Hang Cleans 10 Box Jumps 15 KB Swings Masters Review 10-15 mins 3 Rounds for time: 10 Jumping Pull Ups 8...
