by Andrew Woolfe | Nov 2, 2017 | Infernal Blog
Anyone who has ever chosen a CrossFit Gym for their workout routine, knows they are in for an intense workout that affects the entire body. Many CrossFitters associate the intensity of CrossFit based off the PHYSICAL responses; sore muscles, joints, tendons,...
by Andrew Woolfe | Nov 2, 2017 | Infernal Blog
Struggling with your Double Unders? Andrew Woolfe, Owner of the Crossfit Infernal Gym in Chandler, AZ, shows us one simple trick to help finally master those dreaded Double Unders, and finally ditch your single unders during those jump rope workouts. One Simple Trick...
by Andrew Woolfe | Oct 29, 2017 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)Open Gym: 8:30am-10:30am 00Sunday 11/5/2017 was last modified: November 2nd, 2017 by Andrew...
by Andrew Woolfe | Oct 28, 2017 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)NO CLASSES! Dawn Of The Deadlift Competition. Come out and Support 🙂 00Saturday 11/4/2017 was last modified: November 2nd, 2017 by Andrew...
by Andrew Woolfe | Oct 27, 2017 | Uncategorized
CrossFit Infernal – CrossFitA: Metcon (AMRAP – Reps)Against a Running Clock, 15:00 Cap: A. 0-1:00 – AMRAP C2B Pullups Rest to 2:00, then:B: 1000m Row (Time)Max Effort 1000m RowW/ remaining time, find:C: Clean and JerkFind 1RM Clean and Jerk 00Friday...
