by Andrew Woolfe | Oct 26, 2017 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)A. `20 Minutes to practice Ring MU *Progressions, drills, attempts etc. **If no interest in muscleups, accumulate the following NFT: – 30 Bent Over Barbell Row @ 2121 – 30 Ring Dips @ 31X1 – 100...
by Andrew Woolfe | Oct 25, 2017 | Uncategorized
CrossFit Infernal – CrossFitA1: Metcon (Weight)A. 3 Sets: – Front Squat X 3 @ 31X1 (Mod-heavy across, POSITIONALLY PERFECT) Rest 30sA2: Metcon (3 Rounds for reps)- AMRAP UB Wall Balls (30/20) Rest to FULL Recovery between setsB: Metcon (Time)For Time:...
by Andrew Woolfe | Oct 24, 2017 | Uncategorized
CrossFit Infernal – CrossFitA: Warm-up (No Measure)A. 3 Sets: – Bench Press X 5.5.5 (20s) Rest 30s – 20 Bent Over Barbell Row (you choose the weight) Rest as needed between setsB: Metcon (Time)“DB DT” (12 cap) 5 Rounds for Time – 12 DB...
by Andrew Woolfe | Oct 23, 2017 | Uncategorized
CrossFit Infernal – CrossFitA: Metcon (3 Rounds for reps)A. 3 Sets for Max Reps: – 60s AB for Cals Rest 60s – 60s DB Thrusters (50/35) Rest 60s – 60s T2B Rest 60s – 60s Burpee Box Jump Overs (24/20) Rest 2 mins **record TOTAL reps each...
by Andrew Woolfe | Oct 22, 2017 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)Open Gym: 8:30am-10:30am 00Sunday 10/29/2017 was last modified: November 2nd, 2017 by Andrew...
