by Andrew Woolfe | Oct 21, 2017 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)9am CrossFit *Coaches Choice š 00Saturday 10/28/2017 was last modified: November 2nd, 2017 by Andrew...
by Andrew Woolfe | Oct 20, 2017 | Uncategorized
CrossFit Infernal – CrossFitA: āpartner Fight Gone Badā (3 Rounds for reps)A. 3 Rounds: – 2 min Max Reps Wall Balls (30/20) – 2 Min Max Reps SDLHP (105/70) – 2 Min Max Reps Box Jumps (24/20) – 2 Min Max Reps Push Press (105/70) – 2...
by Andrew Woolfe | Oct 19, 2017 | Uncategorized
CrossFit Infernal – CrossFitA: Metcon (No Measure)3 Sets: – 20 UB Alt. DB OH walking lunge steps (10 each leg)- You choose weight *hold DB on one side the ENTIRE set. Complete 2 sets on āweak armā Rest 30s – 5-4-3-2-1 UB C2B AFAP (scale to pullups if...
by Andrew Woolfe | Oct 18, 2017 | Uncategorized
CrossFit Infernal – CrossFitA: Metcon (Weight)10 Min EMOM: – Power Clean + Squat Clean (build to heavy for the day)B: ā9 Min Pain Caveā (AMRAP – Rounds and Reps)9 Min AMRAP: – 9 BBJO (24/20) – 9 Hang Power Snatch (95/65) – 9...
by Andrew Woolfe | Oct 17, 2017 | Uncategorized
CrossFit Infernal – CrossFitA: Warm-up (No Measure)15 Mins to work on Ring Dips: *in the following time frames, complete as many sets of the movement as possible with the intentions of PERFECT FORM. Try to increase reps from last week 0-5: Ring dip Turn out...
