by Andrew Woolfe | Jun 18, 2014 | Infernal Blog
Take a look at your posture. Notice anything? Like your shoulders rounding forward even when you are allegedly standing up straight? Welcome to CrossFit posture! All those pull-ups and pushups and thrusters overwork your pecs causing them to pull forward on your...
by Andrew Woolfe | May 19, 2014 | Infernal Blog, Nutrition
Not that we all did not know that those highly processed, cheap nutritional, high glycemic index (damningly yummy) carbs were not good for us, but it’s nice to see the message getting out to more mainstream(ish) media. Far too many people are still relying on...
by Andrew Woolfe | Apr 7, 2014 | Announcements, Infernal Blog
Not often that you get the chance to workout alongside a true Olympic athlete, much less have them critique and help you with your form. This Saturday, 4/12, you get the chance to do that with not one, but TWO true Olympic athletes and, just to sweeten the deal, with...
by Andrew Woolfe | Mar 7, 2014 | Infernal Blog
We thought we would give Coach Tim a week off and called our girl Talayna Fortunato and asked her for some tips on how to attack 14.2. 14.2 is a real fun one, and HQ has already set up the timing for you, so here are another couple tips to think about Break up the C2B...
by Andrew Woolfe | Feb 24, 2014 | Infernal Blog
I think one of the questions I am asked most often as a coach is, “Where should I set the damper on the rower?” Most people think that if they put the rower on 10, they are going to get more meters or calories in quicker. I will start off by saying . . . The damper is...
by Andrew Woolfe | Feb 17, 2014 | Infernal Blog
I was asked to write something for the Infernal blog and was told it could be anything that I wanted. So the first thing that came to mind was that fact that people in my class are always asking me, “Hey Coach, how come I didn’t get an Rx next to my name?” The short...
