by cR055 | Apr 19, 2018 | Uncategorized
CrossFit Infernal – CrossFit“A weightlifters worst nightmare”A: Warm-up (No Measure) 8-10 min aerobic prep (mixing cyclical modalities and increasing paces)B: Metcon (Time)For Time w/ Partner: *One partner always working on machines, the other is running 400m...
by cR055 | Apr 18, 2018 | Uncategorized
CrossFit Infernal – CrossFit“Woman Crush Wednesday”A: Warm-up (No Measure)Spend 10-15 minutes to warm up/practice power clean and jerk techniqueB: Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#C: Metcon (No Measure)Spend the remaining time cooling...
by cR055 | Apr 17, 2018 | Uncategorized
CrossFit Infernal – CrossFit“I can’t feel my legs when I’m with you, But I love it”A: Back Squat3 Sets: – Back Squat X 4 @ 22X1 @ 85-90% of 2 weeks agos weight Rest 2-3 mins between setsB: Metcon (AMRAP – Reps). 15 Min AMRAP: –...
by cR055 | Apr 16, 2018 | Uncategorized
CrossFit Infernal – CrossFit”How many reps can you do, and then SPRINT!”A: Warm-up (No Measure)Complete for QUALITY: 5-4-3-2-1 – Wtd. Strict Pullup @ 85-90% of 1RM – Seated KB/DB Alt. single arm press (On each arm, heavy as possible w/ good...
by cR055 | Apr 15, 2018 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)8:30-10:30am: Open Gym [supsystic-social-sharing id="1"]Sunday 4/22/2018 was last modified: April 15th, 2018 by...
by cR055 | Apr 14, 2018 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)9am CrossFit Class *Coaches Choice 😉 [supsystic-social-sharing id="1"]Saturday 4/21/2018 was last modified: April 14th, 2018 by...
