by cR055 | Apr 1, 2018 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)8:30-10:30am: Open Gym [supsystic-social-sharing id="1"]Sunday 4/8/2018 was last modified: April 1st, 2018 by...
by cR055 | Mar 31, 2018 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)9am CrossFit Class *Coaches Choice 😉 [supsystic-social-sharing id="1"]Saturday 4/7/2018 was last modified: March 31st, 2018 by...
by cR055 | Mar 25, 2018 | Uncategorized
CrossFit Infernal – CrossFitA: Metcon (Time) For Time w/ a partner (30 Cap) – 100/85 Calorie AB Buy In *partner hangs from bar while other is on the bike! Then: 50-40-30-20-10 – Wall Balls (30/20) – DB Cleans (50/35) *One partner working at a...
by cR055 | Mar 25, 2018 | Uncategorized
CrossFit Infernal – CrossFitA: Metcon (AMRAP – Reps)A. For Time (22 min cap) – 400m Run Then: 4 Rounds: – 5 BF Burpee – 5 Power Snatch (75/55) Then: – 400m Run Then: 2 Rounds: – 10 BF Burpees – 10 Power Snatch (95/65)...
by cR055 | Mar 25, 2018 | Uncategorized
CrossFit Infernal – CrossFitA: Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsB: Metcon (No Measure)Accessory work 3 Sets NFT: – Wtd. Strict Pullup X 5 @80% of last weeks 1RM – 2 KB FR reverse lunge X 8-10 (each leg)...
by cR055 | Mar 27, 2018 | Uncategorized
CrossFit Infernal – CrossFitA: Warm-up (No Measure)5-10 mins to warm up OH press/HSPUB: Barbell Strict Press3 Sets: – Strict Press X 7 @ 70% of last weeks 1RM Rest 2-3 minutes between setsC: Metcon (AMRAP – Reps)3 Min AMRAP: – 500/420m Row...
