by cR055 | Mar 18, 2018 | Uncategorized
CrossFit Infernal – CrossFitA: Warm-up (No Measure)10 mins to warm up OH position/pressingB: Barbell Strict PressBuild to todays 1RM Strict PressC: Barbell Strict Press1 attempt Max Reps @ 75%D: Metcon (2 Rounds for reps)2 Sets (15 mins total): – 30s...
by cR055 | Mar 18, 2018 | Uncategorized
CrossFit Infernal – CrossFitA: Warm-up (No Measure)10 Minutes to work glute activation drillsB: Metcon (Weight)3 Sets: – Banded Speed DL X 6-8 (Mod-heavy across, good form with good speed) Rest 2-3 mins between *https://youtu.be/F6xPIZC6lhMC: Metcon (AMRAP...
by cR055 | Mar 18, 2018 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)Open Gym: 8:30am-10:30am **If you are completing the open workout you must arrange with a Judge to be there prior to you coming in 🙂 [supsystic-social-sharing id="1"]Sunday 3/25/2018 was last modified: March 18th,...
by cR055 | Mar 17, 2018 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)Open 18.5 heats 9am-11am *Sign up at gym!! [supsystic-social-sharing id="1"]Saturday 3/24/2018 was last modified: March 17th, 2018 by...
by cR055 | Mar 16, 2018 | Uncategorized
CrossFit Infernal – CrossFitA: CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps)Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/ 65# 9...
by cR055 | Mar 15, 2018 | Uncategorized
CrossFit Infernal – CrossFitA: Warm-up (No Measure)10+ mins of cyclical warm up *every 2 minutes increasing effortB: Warm-up (No Measure)Complete with a partner: 2-3 Sets: – 21 Cal AB @ MOD pace (partner easy rows, then switch for partner to complete 21)...
