by cR055 | Mar 8, 2018 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)*If you are completing the open FRIDAY, complete the following A. Spend 15 Minutes working on a skills/movements that is a WEAKNESS that hasn’t been shown in the Open workouts yet B. 2 Sets: 4-5 rounds: – 30s...
by cR055 | Mar 7, 2018 | Uncategorized
CrossFit Infernal – CrossFitA: Metcon (No Measure)10 mins to warm up BB snatch + 4 Sets: – Power Snatch X “*stimulating load*” *take each set to a “tough” rep count where form starts to break and breathing becomes compromised. 1) Light UB cycling (75/55#...
by cR055 | Mar 6, 2018 | Uncategorized
CrossFit Infernal – CrossFitA: Warm-up (No Measure)Spend 10 minutes practicing/warming up C2BB: Metcon (No Measure)Complete the following @ “faster than open pace” until 12 minutes of TOTAL WORK is achieved: – 50ft DB FR Walking Lunge (50/35) – 8 C2B...
by cR055 | Mar 5, 2018 | Uncategorized
CrossFit Infernal – CrossFitA: Warm-up (No Measure)10-15 Mins to warm up/practice HSPU and warm up DLs + 6-8 Min EMOM: 1) 5 DB Cleans + 5 HSPUB: Metcon (Time)For Time (15 min cap): 3 rounds: – 10 Wall Balls (20/14) – 5 Deadlifts (185/135) Then 3...
by cR055 | Mar 4, 2018 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)Open Gym: 8:30am-10:30am **If you are completing the open workout you must arrange with a Judge to be there prior to you coming in 🙂 [supsystic-social-sharing id="1"]Sunday 3/11/2018 was last modified: March 4th,...
by cR055 | Mar 3, 2018 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)Open 18.3 heats 9am-11am *Sign up at gym!! [supsystic-social-sharing id="1"]Saturday 3/10/2018 was last modified: March 3rd, 2018 by...
