by cR055 | Feb 18, 2018 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)Open Gym: 8:30am-10:30am [supsystic-social-sharing id="1"]Sunday 2/25/2018 was last modified: February 18th, 2018 by...
by cR055 | Feb 17, 2018 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)Open 18.1 Heats: 9:00am-11:30am **SIGN UP IN GYM!! [supsystic-social-sharing id="1"]Saturday 2/24/2018 was last modified: February 17th, 2018 by...
by cR055 | Feb 16, 2018 | Uncategorized
CrossFit Infernal – CrossFitCrossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row [supsystic-social-sharing id="1"]Friday 2/23/2018 was last...
by cR055 | Feb 15, 2018 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)A. 5-10 Min Choice cyclical (progress paces as the time goes on) B. 2 Sets: – 30s AB @ 85% effort Rest 60s – 30s Row @ 85% effort Rest 30s – Run 200m @ “easy” recovery pace Rest 2-3 mins...
by cR055 | Feb 14, 2018 | Uncategorized
CrossFit Infernal – CrossFitA1: Metcon (AMRAP – Reps)1 “tough” UB set of the following: – Alt. DB Snatch (50/35)- New standard Rest 60s, then:A2: Metcon (AMRAP – Reps)- BBJO (24/20)- New Standard Rest 60s, then:A3: Metcon (AMRAP – Reps)-...
by cR055 | Feb 13, 2018 | Uncategorized
CrossFit Infernal – CrossFitA: Squat Clean10 mins to warm up BB/FR positions for cleans + 8 min EMOM: – Squat Clean (build to “tough” w/ good form )B: Metcon (Time)For Time (14 Cap): – 50 Wall Balls (20/14) – 40 T2B – 30 Power Cleans...
