by cR055 | Feb 6, 2018 | Uncategorized
CrossFit Infernal – CrossFitA: Metcon (Weight)10 mins for OHS drills/warm up positions + 5 Min EMOM: – 2 Snatch Grip Push Press + 1 OHS *PERFECT FORM OVER WEIGHTB: Metcon (Time)6 Rounds for Time: – 9 OHS (95/65) – 35 DUs...
by cR055 | Feb 5, 2018 | Uncategorized
CrossFit Infernal – CrossFitA: Metcon (AMRAP – Rounds and Reps)12 Min AMRAP: – 8 SDLHP (95/65) – 16 BJO (24/20)B: Bench Press3 Sets NFT – Bench Press X 5 @ 31X1 *use same grip as cleans/pressesC: Warm-up (No Measure)3 Sets NFT – 5...
by cR055 | Feb 4, 2018 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)Open Gym: 8:30am-10:30am [supsystic-social-sharing id="1"]Sunday 2/11/2018 was last modified: February 4th, 2018 by...
by cR055 | Feb 3, 2018 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)CrossFit: 9am-10am *Coaches Choice [supsystic-social-sharing id="1"]Saturday 2/10/2018 was last modified: February 3rd, 2018 by...
by cR055 | Feb 2, 2018 | Uncategorized
CrossFit Infernal – CrossFit”The Dirty Bird”A: Metcon (AMRAP – Rounds and Reps)4 Sets: 3 Min Clock: – 15/10 Cal Row “Buy In Then, AMRAP w/ remaining time: – 5 DB Hang Power Clean (50/35) – 10 DB S2OH (50/35) Rest 2 mins...
by cR055 | Feb 1, 2018 | Uncategorized
CrossFit Infernal – CrossFit“Skills and lungs”A: Warm-up (No Measure)Accumulate the following in any order NFT, but in no more than a 20 minute window: – 6-8 Rope Climbs – 30-40 Strict T2B – 600ft of HEAVY KB Front Rack carrying (Slow and...
