by cR055 | Dec 20, 2017 | Uncategorized
CrossFit Infernal – CrossFitA: Metcon (Weight)A. Every 90s for 6-8 sets: – Squat Clean + Front Squat + Split Jerk *Build to heavy with good formB: Metcon (AMRAP – Reps)8 Min AMRAP: 10-20-30-40….. – S2OH (95/65) – *10 BBJO (24/20) after...
by cR055 | Dec 19, 2017 | Uncategorized
CrossFit Infernal – CrossFitA: Metcon (Time)Against a running clock: A. From 0-12:00 For Time: – 1k Row – 50 KB Swings (70/53)B: Metcon (AMRAP – Rounds and Reps)From 12:00-22:00: 10 Min AMRAP: – 10 T2B – 10 Goblet squats (70/53)...
by cR055 | Dec 17, 2017 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)Open Gym: 8:30am-10:30am [supsystic-social-sharing id="1"]Sunday 12/24/2017 was last modified: December 17th, 2017 by...
by cR055 | Dec 16, 2017 | Uncategorized
CrossFit Infernal – CrossFit**Only a 9 am CrossFit Class!!A: Metcon (Time)*This workout goes to the song. 1, 2-1, 3-2-1, 4-3-2-1 all the way up until completed “12 days of Christmas” 1) 200m Run/Row (Bike=15/12 Calories) 2) Thrusters (135/95) 3) 30 DUs (90...
by cR055 | Dec 15, 2017 | Uncategorized
CrossFit Infernal – CrossFitA: Metcon (Time)For Time w/ Partner (40 min Cap) “Triple 3s” – 3k Row – 300 DUs (600 singles) – 3 Mile Run **Split work as needed [supsystic-social-sharing id="1"]Friday 12/22/2017 was last modified: December 15th,...
by cR055 | Dec 14, 2017 | Uncategorized
CrossFit Infernal – CrossFitA: Warm-up (No Measure)Spend 15 mins working on HSPU Skills *if you are proficient in these, start to work on building STRICT HSPU Strength **Negatives+kipping, partner assisted, Seated DB Press, Etc.B: Metcon (AMRAP – Reps)10...
