by cR055 | Dec 7, 2017 | Uncategorized
CrossFit Infernal – CrossFitA: Metcon (Time)EMOM to Complete 50 HSPU: 1) HSPU 2) 100ft 2 FR KB Carry (70/53) **ODD minutes you have the full 60s to complete as many HSPU as possible, Even minute you must complete 100ft carry before resting the remainder of that...
by cR055 | Dec 6, 2017 | Uncategorized
CrossFit Infernal – CrossFitA: Warm-up (No Measure)2 attempts to find MAX RPM on AB and MAX CALS/HR on RowerB: Metcon (No Measure)24 Min EMOM 1)60s Rowing @ 30-40% of above 2) 45s Of Box Jump Overs (24/20) 3) 30s of Pullups 4) 60s Of AB @ 40-50% of above...
by cR055 | Dec 5, 2017 | Uncategorized
CrossFit Infernal – CrossFitA: Split JerkA. Spend 10 minutes working Split Jerk technique with an Empty Barbell + Every 90s for 6 Sets: – Split jerk X 3 (build to a challenging triple)B: Metcon (AMRAP – Reps)7 Min AMRAP: – 3 BF Burpees –...
by cR055 | Dec 4, 2017 | Uncategorized
CrossFit Infernal – CrossFitA: Metcon (Time)For Time (15 Cap): – 65 T2B *Each Break complete a 400m Run Rest 5 minutes after completion, then:Metcon (Time)For Time (15 cap): – 50 TnG Power Cleans (115/75) *Each break complete a 400m Run...
by cR055 | Dec 3, 2017 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)Open Gym: 8:30-10:30am [supsystic-social-sharing id="1"]Sunday 12/10/2017 was last modified: December 2nd, 2017 by...
by cR055 | Dec 2, 2017 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)9am: CrossFit *coaches Choice [supsystic-social-sharing id="1"]Saturday 12/9/2017 was last modified: December 2nd, 2017 by...
