by cR055 | Sep 7, 2014 | WOD
CrossFit Warm-up: 800m Run. 10min ARMAP… 200m Run, 10 Push-ups, 15 Air Squats, 5:00 rest. 10min AMRAP… 200m Row, 5 Burpee, 10 KB Swing (35/53). 5:00 rest. 10min AMRAP… 2 TGU alt #tough, 50ft Bear Crawl, 50ft OH FW #tough. -Keep all work sustainable....
by cR055 | Sep 7, 2014 | WOD
order cheap viagra www.sacredheartbahamas.org CrossFit Warm-up: Snatch Drills. A. Snatch Balance EMOM x 3 reps for 6 minutes;light load work tech and catch position. B. Hang Power snatch + OHS x 3; build to tough complex; 8min cap. C. HSPU complete 20 any...
by cR055 | Sep 7, 2014 | WOD
CrossFit A. Close Grip Bench Press 10,8,6,4 /60 sec. rest. B. Single DB Row @ 2010; 6-8 x 4 /60 sec. rest. C. DB Hammer Curls @2010; 10-12 x 4 /60 sec. rest. + 4rds for total reps… 1 min. AMRAP Wall balls (14/20), Rest 1 minute, 1 min. Rope Climbs, Rest 1...
by cR055 | Sep 7, 2014 | WOD
7am to 9am: Weightlifting with Coach Nick Wakins. 9am: Team Wod. Saturday, September 13th was last modified: September 7th, 2014 by...
by cR055 | Sep 1, 2014 | WOD
Labor Day Holiday: 7am to 9am: Open Gym. Monday, Sept. 1st was last modified: September 1st, 2014 by...
by cR055 | Sep 1, 2014 | WOD
Drills: Clean progressions. A. Front Squat @ 2010: 8,6,4,2 / 90sec rest. B. Hang Squat Clean EMOM x 3 reps with 60-70% building—6min clock. C. Strict Pull ups (assisted) 5-7 x 4 / 60sec rest. EMOM 15min Min.1 – 10 Wall balls (14/20), Min.2 – 3 wall walks,...
