by cR055 | Jul 21, 2014 | WOD
CROSSFIT Skills: 10 to 15 minutes of skills work. Metcon: 5 rounds for time… 10 Ring Dips, 10 Power Cleans (65/95), 10 Front Squats (65/95). Tuesday, July 22nd was last modified: July 21st, 2014 by...
by cR055 | Jul 21, 2014 | WOD
CROSSFIT Strength: Shoulder Press (5-3-1) @ 75, 85, 95% of 1 RM. Metcon: 3 rounds for time… 12 Deadlifts (95/135), 21 Burpee Box Jumps (20/24). ON-RAMP Skills: Deadlift, Burpee, Sit-Ups Metcon: 10 AMRAP 5 Deadlifts 8 Burpees 10 Sit-ups Wednesday, July 24th was...
by cR055 | Jul 21, 2014 | WOD
CROSSFIT Skills: 3 to 5 rope climbs. Metcon: For time: 1000 meter Row Then 5 rounds of… 5 TNG Bear Complex (65/95), 10 toes-to-bar. Thursday, July 24th was last modified: July 21st, 2014 by...
by cR055 | Jul 20, 2014 | WOD
CROSSFIT Strength: 3 rounds Max Rep. Strict dead hang pull-ups. 2 minutes rest b/t rounds. Metcon: “Karen” For time… 150 Wall Balls (14/20). ON-RAMP Skills: Hang Clean, Wall Balls Metcon: 4 Rounds for time 8 Hang Cleans 15 Wall Balls Friday, July...
by cR055 | Jul 20, 2014 | WOD
Infernal Weightlifting 7am-9am Crossfit Team WOD 9am Saturday, July 26th was last modified: July 20th, 2014 by...
by cR055 | Jul 13, 2014 | WOD
CROSSFIT Strength: Back Squat (5-5-5) @ 75%, 80%, 85% of 1RM. Metcon: 12 minute AMRAP of… 15 ring push ups, 30 double unders, 45 squats. ON-RAMP Skills: Push Press, KB swings, Slam Balls. Metcon: 10 minute Amrap of… 10 Slam Balls, 10 KB Swings, 10 push press,...
