by cR055 | Jul 7, 2014 | WOD
CROSSFIT Skills: 10 minutes of Muscle Up practice/progressions. Metcon For time… 400m Run, 20 Pull ups, 30 Back Rack Lunges (65/95) 40 Pull a Up, 30 Back Rack Lunges (65/95) 20 Pull ups, 400m Run. Tuesday, July 8th was last modified: July 7th, 2014...
by cR055 | Jul 7, 2014 | WOD
CROSSFIT Strength: Shoulder Press (5-5-5) @ 70%, 75%, 80% of 1RM. Metcon: 5 rounds of, 7 Deadlifts (95/135), 14 OTB Burpies, 21 Box Jumps (20/24). ON-RAMP Skills: Deadlift, Burpee, Sit-Ups Metcon: 10 AMRAP 5 Deadlifts 8 Burpees 10 Sit-ups Wednesday, July 9th was...
by cR055 | Jul 7, 2014 | WOD
CROSSFIT Skills: 15 minutes of CrossFit Care 101 with Bonnie. Metcon: 20 minute AMRAP of… 5 HSPU’s, 10 Toes-to-bar, 15 Goblet Squats (35/53 Thursday, July 10th was last modified: July 7th, 2014 by...
by cR055 | Jul 7, 2014 | WOD
CROSSFIT Strength: OHS (3×5) @ 70% of 1RM snatch. Metcon: For time… 30 thrusters (65/95), 40 double unders, 15 power snatch (65/95), 80 double unders, 15 power snatch (65/95), 40 double unders, 30 thrusters (65/95). ON-RAMP Skills: Hang Clean, Wall Balls...
by cR055 | Jul 7, 2014 | WOD
Infernal weightlifting 7a-9am Crossfit Team WOD 9am Saturday, July 12th was last modified: July 7th, 2014 by...
by cR055 | Jun 29, 2014 | WOD
CROSSFIT Hero WOD “Hotshot 19” 6 rounds for time 30 Squats 19 Power Cleans (95/135) 7 Strict Pull-ups 400 Meter Run *35 min CAP ON-RAMP Skills: Push Press, KB swings, Slam Balls. Metcon: 10 minute Amrap of… 10 Slam Balls, 10 KB Swings, 10 push press,...
