by cR055 | May 26, 2014 | WOD
CROSSFIT Skills: 10 to 15 minutes of Skill Development. *Use this time to work on any skills: handstands, double unders, kipping, etc. Metcon: 10 Rounds for time… 5 HSPUs’ 10 Burpee Box Jumps (20/24). Tuesday, May 27th was last modified: May 26th, 2014 by...
by cR055 | May 26, 2014 | WOD
CROSSFIT Skills: 10 to 15 minutes of Skill Development. *Use this time to work on any skills: handstands, double unders, kipping, etc. Metcon: For time… 1000 meter row, then without rest, 3 rounds of… 10 Wall Balls (14/20), 20 Sit-ups, 30 Double unders....
by cR055 | May 26, 2014 | WOD
CROSSFIT Strength: Back Squats (5-3-1) @ 75%, 85%, 95% of 1RM. Metcon: 20 min. AMRAP (Reps not rounds) Buy in 30 Front Squats then… 3,3,6,6,9,9,12,12, etc. Push press (65/95), Toes 2 Bar. Thursday, May29th was last modified: May 26th, 2014 by...
by cR055 | May 26, 2014 | WOD
CROSSFIT Mobility: 10 to 15 minutes. Metcon: “Elizabeth” 21-15-9 Cleans (135/95), Ring Dips. ON-RAMP/MASTERS Skills: Hang Cleans & Wall Balls Metcon: 4 Rounds for time: 8 hang cleans, 15 wall balls. Friday, May 30th was last modified: May 26th, 2014 by...
by cR055 | May 26, 2014 | WOD
7am-9am Infernal Weightlifting 9am Crossfit Team WOD Saturday, May 31st was last modified: May 26th, 2014 by...
by cR055 | May 18, 2014 | WOD
CROSSFIT Strenght: Back Squats (3-3-3) @75%, 85%, 90% Metcon: 6min AMRAP 12 KB Snatches (35/53), 18 Situps. *rest 2 minutes then, 3min AMRAP of… 6 Ring Dips, 9 Front Squats (75/115). *rest 1minute then, 1min AMRAP Push Press (75/115). ON-RAMP/MASTERS Skills: Push...
