by cR055 | May 4, 2014 | WOD
CROSSFIT Skills: Kipping pull-ups/Handstand work. Metcon: 20 minute Amrap of… 5 pull-ups, 10 Burpee’s 15 Goblet squats (35/53). Tuesday, May 6th was last modified: May 4th, 2014 by...
by cR055 | May 4, 2014 | WOD
CROSSFIT Strength: Deadlift (3-3-3) @ 75%, 80%, 85% of 1RM. Metcon: 3 Rounds (rotation) for total reps….. 1 minute ME box jumps (20/24), 1 minute ME wall balls (14/20), 1 minute ME Parallette Shoot-throughs, 1 minute rest. Parallette Shoot Throughs * Parallette...
by cR055 | May 4, 2014 | WOD
Crossfit Skills: 10 minutes of Ladder agility drills. Metcon: “Annie” For time… 50-40-30-20-10 Double Unders, Sit-ups. Thursday, May 8th was last modified: May 4th, 2014 by...
by cR055 | May 4, 2014 | WOD
CROSSFIT Strength: EMOM for 7 minutes: 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat @ 70% 1RM front squat. Metcon: 12 minute Amrap of…. 7 HSPUs, 9 toes-to-bar, 12 KB Swings (35/53). ON-RAMP/MASTERS Skills: Deadlift, wall balls, Russian KB Swings 10 Min AMRAP 5...
by cR055 | May 4, 2014 | WOD
CROSSFIT- 7am-9am Infernal Weightlifting 9am – Team WOD Saturday, May 10th was last modified: May 4th, 2014 by...
by cR055 | Apr 28, 2014 | WOD
CROSSFIT Strength: Back Squat (5×5) @ 70% of 1RM. Metcon: 12 minute Amrap of …. 10 Deficit push-ups, 10 knees-to-elbows, 10 wall balls (14/20). On-Ramp/Masters Skills: Push-ups, Sit-ups, Wall Balls. Metcon: 12 minute Amrap of… 10 Push-ups, 10 Sit-ups, 10...
