by cR055 | Apr 25, 2018 | Uncategorized
CrossFit Infernal – CrossFit”CF Woman Crush Wednesday”Warm-up (No Measure)A. 15 Minutes to warm up/practice Power snatch B. “Isabel” For Time: – 30 Snatches (135/95) C. Optional Accessory work 2-3 Sets: – 8-10 Pendlay Row –...
by cR055 | Apr 24, 2018 | Uncategorized
CrossFit Infernal – CrossFit”The Bell Curve”Warm-up (No Measure)A. 10 Mins to practice HS walking and/or HSPU B. 5 Min AMRAP: – 40 DUs – 10 DB C&J (50/35) Rest 5 minutes, then: C. 10 min AMRAP: – 10 Box Jump Overs (24/20)...
by cR055 | Apr 23, 2018 | Uncategorized
CrossFit Infernal – CrossFit”Accessory Work makes the heart grow fonder”Warm-up (No Measure)A.10 mins for squat therapy/FR mobility *work adductors/glutes/hips, open up lats and ER and wrists B. Every 90s for 5 sets (end at 7:30): – 2 Front...
by cR055 | Apr 22, 2018 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)8:30-10:30am: Open Gym [supsystic-social-sharing id="1"]Sunday 4/29/2018 was last modified: April 22nd, 2018 by...
by cR055 | Apr 21, 2018 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)9am CrossFit Class *Coaches Choice 😉 [supsystic-social-sharing id="1"]Saturday 4/28/2018 was last modified: April 21st, 2018 by...
by cR055 | Apr 20, 2018 | Uncategorized
CrossFit Infernal – CrossFit“Body Like a Backroad”A: Warm-up (No Measure)For Time (30 min Cap): 40-30-20 – Pushups 10-15-20 – Strict Pullups 30-30-30 – Air Squats Then: 30-20-10 – Burpees 10-20-30 – T2B 30-30-30 – Air Squats...
