by cR055 | Mar 26, 2018 | Uncategorized
CrossFit Infernal – CrossFitA: Warm-up (No Measure)10 minutes of posterior chain/glute activation drillsB: Metcon (Weight). 4 Sets: – Banded Speed DL X 5-7 (match band, add 5-10lbs from last week) Rest 2-3 mins betweenC: Metcon (AMRAP – Rounds and...
by cR055 | Mar 18, 2018 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)8:30-10:30am: Open Gym [supsystic-social-sharing id="1"]Sunday 4/1/2018 was last modified: March 18th, 2018 by...
by cR055 | Mar 18, 2018 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)9am CrossFit Class *Coaches Choice 😉 [supsystic-social-sharing id="1"]Saturday 3/31/2018 was last modified: March 25th, 2018 by...
by cR055 | Mar 18, 2018 | Uncategorized
CrossFit Infernal – CrossFitA: Metcon (AMRAP – Reps)*Complete everything with a partner: A. 10 Min AMRAP: – Max Reps bench Press (155/105) *Partner Bikes 15/12 while other is working Rest 5 minutes, then:B: Metcon (AMRAP – Reps)10 Min AMRAP:...
by cR055 | Mar 18, 2018 | Uncategorized
CrossFit Infernal – CrossFitA: Warm-up (No Measure)5 Minutes to warm up/practice kipping motionB: Weighted Pull-upsBuild to New 1RM Weighted Strict Pullup (pronated grip)C: Metcon (AMRAP – Reps)1 Attempt at max reps @ 65% of todays 1RMD: Metcon...
by cR055 | Mar 18, 2018 | Uncategorized
CrossFit Infernal – CrossFitA: Warm-up (No Measure)10 mins for squat therapy/FR mobility *work adductors/glutes/hips, open up lats and ER and wristsB: Metcon (Weight)8 Min EMOM: – Front Squat @ 31X1 + Front Squat (normal tempo) *start light and build to a...
