by cR055 | Jan 31, 2018 | Uncategorized
CrossFit Infernal – CrossFit“7 Minutes in Heaven”A: Metcon (AMRAP – Rounds and Reps)7 Min AMRAP: – 5 Squat Cleans (155/105) – 10 T2B Rest 7 mins, then:B: Metcon (AMRAP – Rounds and Reps)7 min AMRAP: – 7 Deadlifts (225/155) – 7...
by cR055 | Jan 30, 2018 | Uncategorized
CrossFit Infernal – CrossFit”Beach Bod”A: Warm-up (No Measure) 2 Sets: – Strict Pullups X AMRAP UB rest 30s – Strict Ring dips X Max UB rest 60s – Pullups X max UB rest 30s – Pushups X Max UB Rest as needed between setsB: Metcon...
by cR055 | Jan 29, 2018 | Uncategorized
CrossFit Infernal – CrossFit“Fortitude”A: Overhead Squat 10 minutes to work on Empty BB Warmups/OHS + Every Minute for 8 Minutes (FROM RACK): – Behind Neck Snatch Grip Push Press + 2 OHS (only increase from last week if form is PERFECT)B: Metcon (AMRAP...
by cR055 | Jan 28, 2018 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)Open Gym: 8:30am-10:30am [supsystic-social-sharing id="1"]Sunday 2/4/2018 was last modified: January 28th, 2018 by...
by cR055 | Jan 27, 2018 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)CrossFit: 9am-10am *Coaches Choice [supsystic-social-sharing id="1"]Saturday 2/3/2018 was last modified: January 27th, 2018 by...
by cR055 | Jan 26, 2018 | Uncategorized
CrossFit Infernal – CrossFit”A peek inside Castros Mind….”A: Metcon (AMRAP – Reps)*if athlete finishes before the time mark of each section, go right into the next section. Must change weights themselves! Any style of C&J Is allowed...
