by cR055 | Jan 25, 2018 | Uncategorized
CrossFit Infernal – CrossFit“Run to your snatch, then press the earth”A: Metcon (Time)- 400m Run – 30 Alt. DB Snatches (50/35) – 30 Pushups – 400m Run – 20 Alt. DB Snatches (50/35) – 20 Pushups – 400m Run – 10 Alt. DB...
by cR055 | Jan 24, 2018 | Uncategorized
CrossFit Infernal – CrossFit”Shoulder Magic”A: Overhead Squat10 minutes to work on Empty BB Warmups/OHS + Every Minute for 6 Minutes (FROM RACK): – Behind Neck Snatch Grip Push Press + 2 OHS (light and perfect form) *this should be STIMULATING...
by cR055 | Jan 23, 2018 | Uncategorized
CrossFit Infernal – CrossFit“SHOW ME THE CARDIO!”A: Metcon (AMRAP – Reps)**All burpees below will be done in the new CF Standard A. 5 Min AMRAP: – 800m Run – Max BBJO (24/20) w/ remaining time Rest 5 mins, then:B: Metcon (AMRAP – Reps)5...
by cR055 | Jan 22, 2018 | Uncategorized
CrossFit Infernal – CrossFit“You think your tough, bro?!”A: Metcon (4 Rounds for reps)3 Rounds: – 1 “Tough” UB set of Front Rack Alt. Reverse Lunges (135/85) *Looking for 15+ reps here Rest/walk 60s – 1 “tough” set UB HSPU (scale as needed here,...
by cR055 | Jan 21, 2018 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)Open Gym: 8:30am-10:30am [supsystic-social-sharing id="1"]Sunday 1/28/2018 was last modified: January 21st, 2018 by...
by cR055 | Jan 20, 2018 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)CrossFit: 9am-10am *Coaches Choice [supsystic-social-sharing id="1"]Saturday 1/27/2018 was last modified: January 20th, 2018 by...
