by cR055 | Jan 13, 2018 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)CrossFit: 9am-10am *Coaches Choice [supsystic-social-sharing id="1"]Saturday 1/20/2018 was last modified: January 20th, 2018 by...
by cR055 | Jan 12, 2018 | Uncategorized
CrossFit Infernal – CrossFitA1: CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75#Then, directly into:A2: CrossFit Games Open 15.1A (Weight)6-Minutes to Establish: 1-RM Clean...
by cR055 | Jan 11, 2018 | Uncategorized
CrossFit Infernal – CrossFitA: Warm-up (No Measure)10-15 minutes to practice rope climbsB: Metcon (AMRAP – Reps)8 min AMRAP w/ Partner (both working at same time): – Max Cals Row – Max Burpee to 6” target Rest 5 mins, then:C: Metcon (AMRAP...
by cR055 | Jan 10, 2018 | Uncategorized
CrossFit Infernal – CrossFitA: Warm-up (No Measure) 10ish Mins to warm up/practice HSPUB: Metcon (No Measure)25 Min EMOM: 1) 8-10/6-8 Cal AB (no more than 40s work) 2) 30s Deadlifts (225/155) 3) 10-12/8-10 Cal Row (no more than 40s work) 4) 30s HSPU 5) Rest *no...
by cR055 | Jan 9, 2018 | Uncategorized
CrossFit Infernal – CrossFitA: Overhead Squat10 minutes to work on Empty BB Warmups/OHS + 4 Sets: – OHS X 3 @ 31X1- same weight across **slow and controlled, perfect reps) rest as needed between setsB: Metcon (AMRAP – Reps)10 Min EMOM for Max Reps:...
by cR055 | Jan 8, 2018 | Uncategorized
CrossFit Infernal – CrossFitA: Metcon (3 Rounds for reps)3 Sets: – Front Rack BB RLE Split Squat X 5-6 (Pick a leg) Rest 30s – 25 Hollow Rocks Rest 30s – Front Rack BB RLE Split Squat X 5-6 (Opposite leg leg) Rest 30s – AMRAP UB T2B (take...
