by cR055 | Dec 13, 2017 | Uncategorized
CrossFit Infernal – CrossFitA: Metcon (Weight)Build to a TOUGH but PERFECT FORM: – Front Squat @ 31×1 + 2 Front Squats (normal tempo)B: Metcon (4 Rounds for time)Every 4 Mins for 16 (4 Sets): – 200m Run – 10 Thrusters (95/65) – 10...
by cR055 | Dec 12, 2017 | Uncategorized
CrossFit Infernal – CrossFitA: Split Jerk. Every 90s for 6 sets: – Split Jerk X 3 @ 85% of last weeks “heavy”B: Metcon (Time)3 Rounds For Time (18 cap): – 20 Power Snatch (95/65) – 20 BBJO (24/20) – 60 DUs [supsystic-social-sharing...
by cR055 | Dec 11, 2017 | Uncategorized
CrossFit Infernal – CrossFitA: Metcon (Time)8 Rounds For Time w/ partner (Alt. Whole Rounds): (30 min cap) – 30 Air Squats – 20/15 Cal Row – 5 Power Clean and Jerks (135/95) [supsystic-social-sharing id="1"]Monday 12/18/2017 was last modified:...
by cR055 | Dec 10, 2017 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)Open Gym: 8:30-10:30am [supsystic-social-sharing id="1"]Sunday 12/17/2017 was last modified: December 9th, 2017 by...
by cR055 | Dec 9, 2017 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)9am: CrossFit *coaches Choice [supsystic-social-sharing id="1"]Saturday 12/16/2017 was last modified: December 9th, 2017 by...
by cR055 | Dec 8, 2017 | Uncategorized
CrossFit Infernal – CrossFitA: Metcon (Time)A. 2 rounds for time (18 min cap): – 600m Run – 30 T2B – 30 OHS (95/65)Warm-up (No Measure)FULL Barbell snatch warm up + Building to 80-90% of what you intend to hit in the workout Against a...
