by cR055 | Dec 1, 2017 | Uncategorized
CrossFit Infernal – CrossFitA: Metcon (Time) For Time (30 cap): – 30 Back Squat (135/95) – 30 S2OH (135/95) – 100 DUs (200 singles) – 30 Front Squat (115/95) – 30 S2OH (115/95) – 100 DUs (200 singles) – 30 OHS (95/65)...
by cR055 | Nov 30, 2017 | Uncategorized
CrossFit Infernal – CrossFitA1: Metcon (Weight) 3 Sets: – DB/KB FR Walking lunges X 6-8 steps (Each leg) Rest 30sA2: Metcon (Weight)- 5 Strict Wtd. Pullups + 5 Strict Pullups+5 Pullups (try not to come off bar) Rest to recovery after each setB: Metcon...
by cR055 | Nov 29, 2017 | Uncategorized
CrossFit Infernal – CrossFitA1: Metcon (No Measure)2 Sets: 3 Rounds: – 60s row @ 85% effort Rest 15sA2: Metcon (2 Rounds for reps)- 30s Max Reps Bench Press (135/75) Rest 15sA3: Metcon (2 Rounds for reps)- 30s Max Reps BF Burpees Rest 90s *Rest 5...
by cR055 | Nov 28, 2017 | Uncategorized
CrossFit Infernal – CrossFitA: Metcon (Time) For Time (15 Cap): – 50 T2B *Each Break complete a 400m Run Rest Until the clock hits 20:00 then:B: Metcon (Time)For Time (15 cap): – 50 TnG Power Cleans (95/65) *Each break complete a 400m Run...
by cR055 | Nov 27, 2017 | Uncategorized
CrossFit Infernal – CrossFitA: Metcon (3 Rounds for reps)A. 3 Sets for Max Reps: – 2 mins of AB rest 30s – 60s Max Wall Balls (30/20) – 60s Max Air Squats Rest 30s – 2 Mins of Rowing Rest 3 minutes between sets [supsystic-social-sharing...
by cR055 | Nov 26, 2017 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)Open Gym: 8:30-10:30am [supsystic-social-sharing id="1"]Sunday 12/3/2017 was last modified: November 26th, 2017 by...
