by cR055 | Nov 19, 2017 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)Open Gym: 8:30am-10:30am [supsystic-social-sharing id="1"]Sunday 11/26/2017 was last modified: November 19th, 2017 by...
by cR055 | Nov 18, 2017 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)9am: Crossfit *Coaches Choice [supsystic-social-sharing id="1"]Saturday 11/25/2017 was last modified: November 19th, 2017 by...
by cR055 | Nov 17, 2017 | Uncategorized
CrossFit Infernal – CrossFitA: Metcon (No Measure)**Only Open Gym from 9am-12pm! A. Free Day đ OR, to work off your thanksgiving meal…… 60 Min AMRAP @ âeasy-moderate effortâ – 50 Cal Row or AB – 200m Farmer Carry – 15 Wall Walks...
by cR055 | Nov 16, 2017 | Uncategorized
CrossFit Infernal – CrossFitA: Metcon (AMRAP – Rounds and Reps)**Only 7am and 9am Classes! Thanksgiving WOD A. âAppetizerâ 10 Min AMRAP: -25 Deadlifts (185/125) – 50 Wall Balls (20/14) *Break deadlifts as needed. One Partner Holds DL bar while other...
by cR055 | Nov 15, 2017 | Uncategorized
CrossFit Infernal – CrossFitA: Metcon (AMRAP – Rounds and Reps)4 Sets: 5 min AMRAP: – 15 Power Snatch (95/65) – 30 Pushups – 60 KB Swings (53/35) – 120 DUs Rest 3 mins between sets **pick up where you left off after each set. Score...
by cR055 | Nov 14, 2017 | Uncategorized
CrossFit Infernal – CrossFitB: Metcon (No Measure)8 EMOM: 1) 30s max Reps C2B 2) 30s Max Reps S2OH (135/95) Rest 4 mins, then:A: Metcon (No Measure)A. 8 Min EMOM: 1) 30s Max Reps Power Cleans (155/105) 2) 30s Max Reps HSPU Rest 4 mins, then:C: Metcon (No...
