by cR055 | May 18, 2014 | WOD
CROSSFIT Skills: Not for time 3-5 Rope Climbs Metcon: 4 Rounds for Time: 20 V-ups, 20 Walking Overhead Lunges (25/45), 5 Muscle Ups (Ring or Bar) or scale with 10 C2B Pull-ups. Tuesday, May 20th was last modified: May 18th, 2014 by...
by cR055 | May 18, 2014 | WOD
CROSSFIT Skills: Mobility/HSPU Review Metcon: “Diane” 21-15-9 Deadlift (155/225), HSPU’s ON-RAMP/MASTERS Skills: Toes to Bar (T2B) & Front Squats. Metcon: 21 -15 – 9 Toes-to-Bar, Front Squats. Wednesday, May 21st was last modified: May 18th, 2014 by...
by cR055 | May 18, 2014 | WOD
CROSSFIT Metcon: 10 Turkish Get-ups (26/35), 20 Toes-to-bar, 30 Wall Balls (14/20), 40 Pull-ups, 50 Burpee’s, 60 Jumping Squats Thursday, May 22nd was last modified: May 18th, 2014 by...
by cR055 | May 18, 2014 | WOD
CROSSFIT Strength: Find 1RM Push Jerk (No Split) Metcon: On A Running 16 min Clock 8 min AMRAP of…. 1200M Row, ME Squat Cleans (75/115). 8 min AMRAP of… 200 double Unders, ME Thrusters (75/115). ON-RAMP/MASTERS Skills: Hang Snatch, Parrallette Pass Throughs, Box...
by cR055 | May 18, 2014 | WOD
Infernal Weightlifting with Nick 7am-9am Empowered by Life- Bootcamp for Make-A-Foundation 8am Crossfit – Team WOD 9am Saturday, May 24th was last modified: May 18th, 2014 by...
by cR055 | May 12, 2014 | WOD
Bon Bon’s B-day WOD 46 yrs old on 5/11 CROSSFIT Strength: Back Squat 4×3 @ 80% Metcon: 11 min AMRAP 5 Curtis P’s (65/95) 46 Double Unders *Curtis P’s: Power Clean, R Lunge, L Lunge, Push Press ON-RAMP/MASTERS Skills: Row, Air Squats, Sit-ups, Push-ups...
