2nd Annual Titans Of The Barbell

Competition Date: Saturday, January 23, 2016 at 8:00 AM Titans Of The Barbell is back for the 2nd year in a row with the quest to find who possesses the “Complete Dominance Of The Barbell”. This Competition will test athletes on their overall skill with the barbell...

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Where Do The “Gainz” Come From?

I am recently back from CrossFit’s Level 1 Certification in Denver, CO and I swear that it was the lack of oxygen in the mile high city that made my wod time so pathetic (that’s my story and I am sticking to it!) This two-day certificate course presents the basic...

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Row, Row, Row Your Boat, by Coach Josh

I think one of the questions I am asked most often as a coach is, “Where should I set the damper on the rower?” Most people think that if they put the rower on 10, they are going to get more meters or calories in quicker. I will start off by saying . . . The damper is...

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Hey Coach, How Come I Didn’t Rx?! by Coach Jardine

I was asked to write something for the Infernal blog and was told it could be anything that I wanted. So the first thing that came to mind was that fact that people in my class are always asking me, “Hey Coach, how come I didn’t get an Rx next to my name?” The short...

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Programming Overview I by Coach George

So have you ever looked at the wod and asked yourself "WTF, how the hell did they come up with this workout?!?!!" Come on, you know you have! Well, there is indeed a method to the madness, a reason behind everything we do, and its not just George getting back at us...

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