by cR055 | Apr 13, 2018 | Uncategorized
CrossFit Infernal – CrossFit“A Runners Worst Nightmare”A: Warm-up (No Measure) Spend 10 minutes for BB clean and snatch warm upB: Metcon (AMRAP – Reps)20 Min AMRAP: – 30 Deadlifts (95/65) – 20 Power Snatch (95/65) – 10 OHS (95/65)- Scale=...
by cR055 | Apr 12, 2018 | Uncategorized
CrossFit Infernal – CrossFit“Partners Delight”A: Warm-up (No Measure) 8-10 min aerobic prep (mixing cyclical modalities and increasing paces) + 5-10 minutes to warm up/practice HSPU skillsB: Metcon (Time)For Time w/ partner (30 min Cap): – 1 Mile Run...
by cR055 | Apr 11, 2018 | Uncategorized
CrossFit Infernal – CrossFit”Woman Crush Wednesday”A: Warm-up (No Measure)A. 5-10 minutes opening up shoulders/hips *banded OH/PVC pass throughs/Sky reaches/Ido-pressesB: Cindy (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups...
by cR055 | Apr 10, 2018 | Uncategorized
CrossFit Infernal – CrossFit“ 4 Stations of Burning Love”A: Warm-up (No Measure)A. 10 mins to prep/open up hinge positions *good mornings/kang squats,B: Metcon (AMRAP – Reps)4 Min AMRAP: – 40 Deadlifts (205/145) – Max SDLHP (75/55) w/ remaining...
by cR055 | Apr 9, 2018 | Uncategorized
CrossFit Infernal – CrossFit“Whats your favorite position”A: Warm-up (No Measure)A. 10 mins for squat therapy/FR mobility *work adductors/glutes/hips, open up lats and ER and wristsB: Metcon (Weight)5 Min EMOM: – Front Squat @ 31X1 + 2 Front Squats (normal...
by cR055 | Apr 8, 2018 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)8:30-10:30am: Open Gym [supsystic-social-sharing id="1"]Sunday 4/15/2018 was last modified: April 8th, 2018 by...
