by cR055 | Apr 7, 2018 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)9am CrossFit Class *Coaches Choice đ [supsystic-social-sharing id="1"]Saturday 4/14/2018 was last modified: April 7th, 2018 by...
by cR055 | Apr 1, 2018 | Uncategorized
CrossFit Infernal – CrossFitâA chipper to your soulâA: Metcon (Time)For Time (25 min Cap): – 10 Deadlifts (275/185) – 20 BF Burpees – 30 T2B – 400m Run – 50 Alt. DB Snatch (50/35) – 400m Run – 30 T2B – 20 BF...
by cR055 | Apr 1, 2018 | Uncategorized
CrossFit Infernal – CrossFitâPower Pulling Breathing Party”A: Warm-up (No Measure)8-10 min aerobic prep mixing cyclical modalities and increasing paces *Row/Bike/Run/SkiB: Metcon (Weight)4 Sets: – Strict Pullup X 3 @ 85% of 1RM Rest as neededC:...
by cR055 | Apr 1, 2018 | Uncategorized
CrossFit Infernal – CrossFitâWoman Crush WednesdayâA: Warm-up (No Measure)10 minute BB Power clean warmup/tech workB: Elizabeth (Time)21-15-9 Clean, 135# / 95# Ring Dips**any style cleanC: Metcon (No Measure)2-3 Sets NFT: – Clean Grip RDL @ 41X1 X 4-5...
by cR055 | Apr 1, 2018 | Uncategorized
CrossFit Infernal – CrossFitâRep City Girl, Rep Rep City GirlâA: Metcon (Weight)Take 15-20 mins to Build to todays “toughâ w/ perfect form – Back Squat X 4 @ 33X1 Rest as neededB: Metcon (3 Rounds for reps)3 Rounds for Max Reps: (15 mins total)...
by cR055 | Apr 1, 2018 | Uncategorized
CrossFit Infernal – CrossFit”Rounds and Upside Downs”A: Warm-up (No Measure)10 minutes of HS walking practice *Kick ups/shoulder taps/holds/partner assistes walks/etc.B: Metcon (Time)15 Rounds for Time (15 min cap): – 4 S2OH (95/65) – 3...
