by cR055 | Jan 19, 2018 | Uncategorized
CrossFit Infernal – CrossFitA: Warm-up (No Measure)10-15 Mins to warm practice HSPUB: Metcon (AMRAP – Reps)13 Min AMRAP: – 60 Cal Row – 50 Pullups – 40 Power Snatch (75/55) – 30 BF Burpees (new standard) [supsystic-social-sharing...
by cR055 | Jan 18, 2018 | Uncategorized
CrossFit Infernal – CrossFitA: Metcon (AMRAP – Rounds and Reps)A. 3 Min AMRAP: – 5 Deadlift (225/155) – 10 Box Jumps (24/20) – 15 Wall Balls (20/14) Rest 3 mins B. 5 Min AMRAP: – 5 Deadlift (225/155) – 10 Box Jumps (24/20)...
by cR055 | Jan 17, 2018 | Uncategorized
CrossFit Infernal – CrossFitA: Metcon (4 Rounds for reps)3 Rounds: – 1 “Tough” UB set of DB FR Walking Lunge (50/35) Rest/walk 60s – 1 “tough” set UB T2B Rest/walk 60s – 1 “tough” set of DB Burpee Box Step Overs (50/35) (20/16) Rest/walk 60s...
by cR055 | Jan 16, 2018 | Uncategorized
CrossFit Infernal – CrossFitA: Overhead Squat10 minutes to work on Empty BB Warmups/OHS + 4 Sets: – OHS X 3 @ 31X1 (slow and controlled, perfect reps) **ONLY increase weight by 5-10lbs from last week IF FORM IS THERE rest as needed between setsB: Metcon...
by cR055 | Jan 15, 2018 | Uncategorized
CrossFit Infernal – CrossFitA: DeadliftBuild quickly to a “moderate” – Front Squat X 2 (dialing in positions for part “B”, don’t fry your CNS)B: Metcon (No Measure)10 Min EMOM: – 7 Thrusters (95/65) – 30 DUs after each set **if you fail to...
by cR055 | Jan 14, 2018 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)Open Gym: 8:30am-10:30am [supsystic-social-sharing id="1"]Sunday 1/21/2018 was last modified: January 20th, 2018 by...
