by Andrew Woolfe | Jan 7, 2018 | Uncategorized
CrossFit Infernal – CrossFit Warm-up (No Measure) Open Gym: 8:30am-10:30am [supsystic-social-sharing id="1"]Sunday 1/14/2018 was last modified: January 20th, 2018 by Andrew...
by cR055 | Jan 6, 2018 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)STRONGMAN w/ Coach Josh!! 9am-10am [supsystic-social-sharing id="1"]Saturday 1/13/2018 was last modified: January 20th, 2018 by...
by cR055 | Jan 5, 2018 | Uncategorized
CrossFit Infernal – CrossFitA: Metcon (Time)Against a Running Clock:: A. For Time: – 400m Run – 27 Pullups – 21 Thrusters (95/65) When the clock hits 7:00, completeB: Metcon (Time)For Time: – 400m Run – 21 Pullups – 15...
by cR055 | Jan 4, 2018 | Uncategorized
CrossFit Infernal – CrossFitA: Warm-up (No Measure)A. Spend 15 mins working on HSPU Skills *if you are proficient in these, start to work on building STRICT HSPU Strength **Negatives+kipping, partner assisted, etc.B: Metcon (AMRAP – Reps)2 Sets: 5 Min...
by cR055 | Jan 3, 2018 | Uncategorized
CrossFit Infernal – CrossFitA: Metcon (Weight)3 Sets: – Back Rack BB RLE split squats X 5-6 (each leg) rest 60s between LEGS, rest as needed between sets *Scale to DB/KB at side if form/depth is compromisedB: Metcon (AMRAP – Rounds and Reps)15 Min...
by cR055 | Jan 2, 2018 | Uncategorized
CrossFit Infernal – CrossFitA: Randy (Time)For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more about Randy click hereFemale RX: 55#B: Metcon (No...
