by cR055 | Nov 25, 2017 | Uncategorized
CrossFit Infernal – CrossFitWarm-up (No Measure)9am: CrossFit Lift off!! Come join a bunch of members throwing down, and Coach Nick taking a bunch of pictures and videos 🙂 [supsystic-social-sharing id="1"]Saturday 12/2/2017 was last modified: November 26th, 2017...
by cR055 | Nov 24, 2017 | Uncategorized
CrossFit Infernal – CrossFitA: Metcon (No Measure)2-3 Sets: – AMRAP UB HSPU (stop 2 reps of failure) Rest 60s – AMRAP UB Pushups (stop 2 reps of failure) Rest 60sB: Metcon (AMRAP – Rounds and Reps)15 Min AMRAP: – 50 BF Burpees – 50...
by cR055 | Nov 23, 2017 | Uncategorized
CrossFit Infernal – CrossFitA1: Metcon (Weight). 3 Sets: – Front Squat X 3.2.1 (20s) @ 31X1 (Match load to 11/1, perfect tempo and form) Rest 20sA2: Metcon (3 Rounds for reps)- Wall Balls X Max UB (30/20) *Compare to 11/1 Rest to FULL recovery between...
by cR055 | Nov 22, 2017 | Uncategorized
CrossFit Infernal – CrossFitA1: Metcon (Weight)3 Sets: – Bench Press X 6-8 @ 31X1 tempo (same weight across) Rest 30s – DB Death March X 8-10 Steps on each leg *https://youtu.be/T8awICEwgXw **Only go as low as your mobility allows for a straight...
by cR055 | Nov 21, 2017 | Uncategorized
CrossFit Infernal – CrossFitA: Metcon (Time)For Time: 10-9-8-7…1 – T2B *10 KB Swings (70/53) after each set Rest 5 Minutes, then:B: Metcon (Time)For Time: 10-9-8-7…1 – C2B Pullups *5 Burpee “jump to bar” after each setC: Metcon (No Measure)2-3 Sets...
by cR055 | Nov 20, 2017 | Uncategorized
CrossFit Infernal – CrossFitA: Metcon (4 Rounds for reps) Every 3 mins for 12 (4 Sets) – 30s of Max Reps Back Squat @ 70% (same weight as last week) Rest remainder of 2:30B: Metcon (Time)8 Rounds total w/ partner (alt. Full Rounds, 4 each) –...
