by cR055 | Mar 16, 2014 | WOD
CROSSFIT Skill/Mobility work: 10-15 minutes. WOD: “Nasty Girls” 3 Rounds for time of: 50 Air Squats, 7 Muscle-ups or *7 Burpee C2B Pull-ups, 10 Hang Power Clean (95/135 RX). Tuesday, March 18th was last modified: March 16th, 2014 by...
by cR055 | Mar 16, 2014 | WOD
CROSSFIT Metcon: For time… 400 meter Run, 50 Double Unders, 50 KB Sumo High Pulls (35/53), 40 Double Unders, 40 KB One Arm Swings (35/53), 30 Double Unders, 30 Wall Balls (14/20), 20 Double Unders, 20 V-ups, 200 m Farmer Carry (35/53). ON-RAMP Review: 10-15 minutes....
by cR055 | Mar 16, 2014 | WOD
CROSSFIT Skills/Mobility Work: 10-15 minutes. 8 Rounds of… 300 m Row, 20 Sit-ups, 10 Push-ups, 1 minute rest b/t rounds. Thursday, March 20th was last modified: March 16th, 2014 by...
by cR055 | Mar 16, 2014 | WOD
CROSSFIT Open 14.4 is for ALL CROSSFITTERS From New to Seasoned. This WOD can be scaled/modified as needed. ON-RAMP We will be doing the Open 14.4 WOD. This will be scaled/Modified as needed. MASTERS WOD Review: 10-15 minutes. 12 min AMRAP of… 250 meter...
by cR055 | Mar 16, 2014 | WOD
CROSSFIT Team WOD 8am ONLY! CROSSFIT OPEN: 14.4 TBA Saturday, March 22nd was last modified: March 16th, 2014 by...
by cR055 | Mar 10, 2014 | WOD
STRENGTH: EMOM for 7 minutes: 1 Power Clean + 1 Hang Squat Clean @ 75% of 1RM Clean. CROSSFIT: Metcon 2 Rounds for time… 2 minute ME Calorie Row, 1 minute rest, 2 minute ME Air Squats, 1 minute rest, 2 minute ME Burpee’s, 1 minute rest. ON-RAMP Skills: Row, Air...
