by cR055 | Oct 25, 2014 | WOD
Crossfit/Performance A1. Single Leg Bulgairian Squat @ 3010; 6,6,6,6/60 sec. rest. A2. RDL @ 32X1; 4-6 x 4/90 sec. rest. + 2 rounds for time of… 35 Double-unders, 35 Good Mornings, 35 Box jump (20/24), 35 Sit-ups, 75 ft. Walking lunge, 35 Burpee’.s...
by cR055 | Oct 25, 2014 | WOD
CrossFit/Performance A1. Shoulder Press Clusters Building 2.2.2 x 3/60 sec. rest (10 sec. b/t cluster reps). A2. Pendley Row Clusters 3.3.3 x 3/90 sec. rest (10 sec. b/t cluster reps). + 10min Clock… 2K Row, Amrap Push ups with remaining time. Friday, October...
by cR055 | Oct 25, 2014 | WOD
7am to 9am: Infernal Weightlifting. 9am: Team Wod. 6pm: Dawn of the Deadlift Competition. Saturday, November 1st was last modified: October 25th, 2014 by...
by cR055 | Oct 23, 2014 | Announcements, WOD
Welcome to CrossFit Infernal 2301 East Yeager Drive #14, Chandler, AZ 85286 Providing Gilbert and Chandler Arizona with: CrossFit • CrossFit Kids • Olympic Lifting We strive to provide the greater Gilbert and Chandler Arizona area with an outlet for CrossFit, Olympic...
by cR055 | Oct 19, 2014 | WOD
CrossFit/Performance: 10 minute AMRAP @ sustainable pace… 10 Reverse Alt. BB Lunge, 5 T2B, 5 Burpee’s, 200m Run. rest 4:00 10 minute AMRAP @ sustainable pace… 10 MB Alt. Step-ups (hold MB in front), 15 Sit-ups, 20 Double-unders/ Hurdles. rest 4:00 10 minute AMRAP @...
by cR055 | Oct 19, 2014 | WOD
A. Paused (3sec.) Front Squat; build to 3RM; Rest 4:00, take 10% off and repeat. B. Russian Step-ups 6/leg x 4/2:00 rest. + 3 sets @ 80,85,95% effort… 5 Thrusters (HEAVY) unbroken, 10 Burpee’s, 200m Run. Rest walk 3:00 b/t sets. Tuesday, October 21st was last...
